Kickboxing Technique Workshop! Saturday, August 21 from 8-10am, with a FREE KBC class to follow! This workshop will teach everything you will ever need to know to be successful in any KBC class! It is both an opportunity for new people to have more time practising technique, and a review for those who have been doing it for a while and may have developed some poor training habits. -How to Wrap properly-probably the most important aspect of any KBC class -Proper stance, foot placement, distance from bag -How to punch properly, from both a left and right footed stance -How to Cut Kick -Front and Side kicks For those that want to learn, we will show you how to hold pads properly, as this is an excellent way to workout with a partner The last 30 minutes will be for review, practise, and questions
It may seem far away, but Valentines Day will be here soon, and we want to give you an opporunity to enjoy it with your loved one on us!
We will be holding a couples bootcamp starting in the new year on January 6 and running until Valentines Day weekend, February 14th. All couples who join will be entered for a draw made at the end of the session for dinner and drinks for 2 supplied by Mad Jakes as well as a romantic night at the Medicine Hat Lodge followed by their Valentines Buffet the next morning!
Every time you attend class, you are entered for the draw, so the more you train, the greater your chances of winning!
Classes will be Mon/Wed/Fri at 6pm and the cost is $299/Couple. Space will be limited to 6 couples, so if you would like to register, please call 403 487 5060 or email templefitness@shaw.ca