All of our classes are limited to 8 people/trainer, so you will NEVER feel like just another face in a crowd! Our trainers are ALL certified to help you meet YOUR goals! ITS ALWAYS GOING TO BE ABOUT YOU!
KICKBOX CARDIO BOOTCAMP (KBC) - NO BIKINIS, NO BRIDES, JUST HARD WORK! Without a doubt, some of the best workouts available! After one class you'll agree! Want the benefits of a REAL kickboxing workout? This class is for you! Using actual kickboxing training methods, you will burn fat;sculpt your arms, butt and shoulders; and develop a rock hard midsection! We take it a step further by using plyometrics, medicine balls, sandbags, kettlebells and many other fun approaches including Medicine Hats ONLY private outdoor training site!
mommyFITT - Focuses on the areas moms need most-core conditioning and cardiovascular fitness to strengthen the entire body and burn fat quickly, helping you regain your pre-baby body faster! With the increases in muscle toning and flexibility, you may even find yourself in BETTER shape than before baby! mommyFITT also allows you to get out and be with other moms who can relate to the newness, joys, and challenges of being a mother(YOURE NOT ALONE!). With FREE daycare, youre able to spend time focusing on your workouts!
SUPERMOMS - Supplement to mommyFITT, or a GREAT workout on its own! Based on metabolic resistance training, the focus of Supermoms will be MUSCULAR TONING and TIGHTENING(and no, no one will get big and bulky!!). Supermoms will also help to burn fat faster, as well as increasing your energy levels and improve your overall sense of well-being! FREE daycare included!
KETTLEBELL BLITZ - The Russian Secret is out! Kettlebells have been around for well over 300 years in Russia, and are now here and quickly becoming a mainstream way to develop amazing strength and burn fat all at the same time! Studies by the American Council on Exercise have proven that Kettlebells burn as many as 20 CALORIES PER MINUTE! Another one of the many benefits of Kettlebells is that they are very easy on your joints, and can greatly increase your range of motion and flexibility. One of the most versatile pieces of equipment you will ever use, and are BRUTALLY fun!
Group Weight Training - A perfect supplement to KBC, or a great workout all on its own!
This 2 days/week weight training session is based on Metabolic Training, and uses Compound Exercises to burn fat and tone muscle.
40FITT - Life BEGINS after 40! You can have better health than when you were in your 20's! Or, if youre just beginning your journey to health and fitness, we can help! If you want to look and feel your best in your 40's and beyond, fitness and health are essential tools. Functional Fitness is ESPECIALLY important, as it gives you an 'awareness' of your body! This class is offered as a private booking, so please call to see which times work best for you.
POPAT/PARE Preparation - As a former Correctional Peace Officer, Shane has firsthand knowledge of the obstacle course tests used by all of the Police Services/RCMP and completed the P.A.R.E. himself in under 3:15
Like anything else in life, physical fitness isnt an overnight change! If you want to do well on your upcoming POPAT/PARE exam, you NEED to start training for it now! We have all of the equipment needed to help you not only pass this grueling exam, but get a top score!