All of our classes are limited to 12 people, so you will NEVER feel like just another face in a crowd! Our trainers are ALL certified to help you meet YOUR goals! ITS ALWAYS GOING TO BE ABOUT YOU!
KICKBOX CARDIO BOOTCAMP - NO BIKINIS, NO BRIDES, JUST HARD WORK! Without a doubt, some of the best workouts available! After one class you'll agree! Want the benefits of a REAL kickboxing workout? This class is for you! Using actual kickboxing training methods, you will burn fat;sculpt your arms, butt and shoulders; and develop a rock hard midsection! We take it a step further by using plyometrics, medicine balls, sandbags, kettlebells and many other fun approaches including Medicine Hats ONLY private outdoor training site!
mommyFITT - Focuses on the areas moms need most-core conditioning and cardiovascular fitness to strengthen the entire body and burn fat quickly, helping you regain your pre-baby body faster! With the increases in muscle toning and flexibility, you may even find yourself in BETTER shape than before baby! mommyFITT also allows you to get out and be with other moms who can relate to the newness, joys, and challenges of being a mother(YOURE NOT ALONE!). With FREE daycare, youre able to spend time focusing on your workouts!
SUPERMOMS - Supplement to mommyFITT, or a GREAT workout on its own! Based on metabolic resistance training, the focus of Supermoms will be MUSCULAR TONING and TIGHTENING(and no, no one will get big and bulky!!). Supermoms will also help to burn fat faster, as well as increasing your energy levels and improve your overall sense of well-being! FREE daycare included!
Bodies in Motion - Developed for children age 3-6 to help develop gross motor skills in a fun and safe environment! Your kids will run, jump, kick, throw and burn off LOADS of energy while you can get some time to yourself! These classes are designed to help your child improve their balance, co-ordination, and muscular development to help them as they grow!
FITT2Deliver -(Prenatal Fitness) Core and Functional exercises to not only help with all stages of pregnancy, but will also help you to improve your transition back into fitness after baby! We can help you along your amazing journey to adjust to both the physical and psychological changes of pregnancy and have you FITT2Deliver! All class are taught by certified 'FIT4TWO' instructors, and all FITT2Deliver members receive 20% off their initial mommyFITT membership!
40FITT - Life BEGINS after 40! You can have better health than when you were in your 20's! Or, if youre just beginning your journey to health and fitness, we can help! If you want to look and feel your best in your 40's and beyond, fitness and health are essential tools. Functional Fitness is ESPECIALLY important, as it gives you an 'awareness' of your body! This class is offered as a private booking, so please call to see which times work best for you.
POPAT/PARE Preparation - As a former Correctional Peace Officer, Shane has firsthand knowledge of the obstacle course tests used by all of the Police Services/RCMP and completed the P.A.R.E. himself in under 3:15
Like anything else in life, physical fitness isnt an overnight change! If you want to do well on your upcoming POPAT/PARE exam, you NEED to start training for it now! We have all of the equipment needed to help you not only pass this grueling exam, but get a top score!